Help Hub

Useful contacts

May 9, 2021

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Advice and support for people living with anxiety.

•British Association for Counselling and Psychotherapy (BACP)

bacp.co.uk

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•Depression UK

depressionuk.org
Depression self-help organisation made up of individuals and local groups.

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•Do-it

do-it.org
Lists UK volunteering opportunities.

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•The National Association for People Abused in Childhood (NAPAC)

0808 801 0331
support@napac.org.uk
napac.org.uk
Supports adult survivors of any form of childhood abuse. Offers a helpline, email support and local services.

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•National Institute for Health and Care Excellence (NICE)

nice.org.uk
Produces guidelines on best practice in healthcare.

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•nhs.uk
Information about health problems and treatments, including details of local NHS services in England.

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•Papyrus HOPELINEUK

0800 068 41 41
07860 039967 (text)
pat@papyrus-uk.org
papyrus-uk.org
Confidential support for under-35s at risk of suicide and others who are concerned about them. Open daily from 9am–midnight.

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•Samaritans

116 123 (freephone)
jo@samaritans.org
Chris, Freepost RSRB-KKBY-CYJK
PO Box 90 90
Stirling FK8 2SA
samaritans.org
Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).

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•Sane

sane.org.uk
Offers emotional support and information for anyone affected by mental health problems.

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•Togetherall

togetherall.com
Online mental health community (formerly called Big White Wall). Free in some areas through your GP, employer or university.

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•UK Council for Psychotherapy (UKCP)

psychotherapy.org.uk
Professional body for the education, training and accreditation of psychotherapists and psychotherapeutic counsellors. Provides online register of psychotherapists offering different talking treatments privately.

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