Help Hub

Useful contacts

Studying at Home

May 9, 2021


Advice and support for people living with anxiety.

•British Association for Counselling and Psychotherapy (BACP)

bacp.co.uk

•Depression UK

depressionuk.org
Depression self-help organisation made up of individuals and local groups.

•Do-it

do-it.org
Lists UK volunteering opportunities.

•The National Association for People Abused in Childhood (NAPAC)

0808 801 0331
support@napac.org.uk
napac.org.uk
Supports adult survivors of any form of childhood abuse. Offers a helpline, email support and local services.

•National Institute for Health and Care Excellence (NICE)

nice.org.uk
Produces guidelines on best practice in healthcare.

nhs.uk
Information about health problems and treatments, including details of local NHS services in England.

•Papyrus HOPELINEUK

0800 068 41 41
07860 039967 (text)
pat@papyrus-uk.org
papyrus-uk.org
Confidential support for under-35s at risk of suicide and others who are concerned about them. Open daily from 9am–midnight.

•Samaritans

116 123 (freephone)
jo@samaritans.org
Chris, Freepost RSRB-KKBY-CYJK
PO Box 90 90
Stirling FK8 2SA
samaritans.org
Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).

•Sane

sane.org.uk
Offers emotional support and information for anyone affected by mental health problems.

•Togetherall

togetherall.com
Online mental health community (formerly called Big White Wall). Free in some areas through your GP, employer or university.

•UK Council for Psychotherapy (UKCP)

psychotherapy.org.uk
Professional body for the education, training and accreditation of psychotherapists and psychotherapeutic counsellors. Provides online register of psychotherapists offering different talking treatments privately.